![]() This keeps the carbs low and the same flavour profile as the original dish. Surprisingly 1 can of Campbells Cream of Mushroom Soup has about 16 carbs! To lower the carb count, we use only half the can of soup, add heavy cream and sour cream. Stir in tomato sauce, brown sugar, Worcestershire sauce, mustard and salt. In 10-inch nonstick skillet, cook beef and onion over medium-high heat 7 to 9 minutes, stirring frequently, until brown drain, and return to skillet. Easy, creamy, filled with broccoli and ground turkey, this Turkey Tater Tot Casserole is a filling and tasty down-home favorite Under 500 calories per serving. This casserole might be light in calories but its big on taste Its perfect for breakfast, brunch or even dinner I actually love breakfast for dinner. Typically this dish uses a full can of condensed cream of mushroom soup. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Feel free to use whatever brand of veggie tots that you prefer, just remember to read the nutrition label! Low Carb Tater Tot Casserole Sauce 1 (32 ounce) package frozen bite-size potato nuggets (such as Tater Tots®), divided. 520 Calories, 33g Total Fat, 21g Protein, 34g Total Carbohydrate, 3g Sugars Nutrition Facts Serving Size: 1 Serving. This makes the Broccoli & Cheddar Veggie Tots only 9g of net carbs per serving, making it more suitable for a low carb diet. ![]() The Green Giant Broccoli & Cheddar Veggie Tots have 14g of carbs with 5g of fiber per serving. Add the onions and cook until soft and beginning to brown, about 15 minutes. They have 15g of carbs with 2g of fiber per serving. Tater Tot Casserole Recipe - Details, Calories, Nutrition Tater Tots Calories, Carbs & Nutrition Facts MyFitnessPal Tater Tots Frozen Calories, Carbs. Add the oil to a large skillet over medium heat. The cauliflower veggie tots are higher in carbs and the nutrition information is actually similar to regular tater tots. You can swap this out for any low carb veggies of your choice, like green beans! Veggie Totsįor our casserole we like to use the Green Giant Veggie Tots. It is common to use corn in this casserole but to lower the carbs we opted for peas and carrots which we usually have on hand. Our Low Carb Tater Tot Casserole uses ground beef with frozen peas and carrots. This American comfort dish is a quick and easy dinner that the whole family will love! Tater Tot Casserole Filling For our Low Carb Tater Tot Casserole we use veggie tots to keep the carbs low.
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